Other Offerings
In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:
Weekly Classes
In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:
Shelley strongly believe that all offerings should be affordable to all. She offers suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.
To arrange payment and receive Zoom link for any of these offerings, please email Shelley at shelnyren@sbcglobal.net.
Morning Sadhana - on line
Monday, Wednesday, Friday, 6:00-6:45am
A theme, breath work, sun salutations/ asana, meditation. This is appropriate for every level
Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 incl tax) - monthly unlimited includes yoga nidra :)
Morning Prayer and Meditation - on line
Tuesday & Thursdays 6:30-6:45 am
All are welcome for this simple practice of prayer and (mostly silent) meditation.
Prayer requests are welcome.
Free
Upcoming Special Classes & Retreat
Yoga Nidra (Yogic sleep) - on line
Next Class: Thursday 6/9/2022, 8:00 pm (45-60 min)
A comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self-care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose.
Suggested Drop-in* $10 (incl tax).
Bhagavad Gita Study Group - co-led with Crystal Sullivan - on line
Next Class: Sunday 6/26/2022 8-9:30am (generally the last Sunday of each month)
Centering, breathwork, discussion. All are welcome to this conversation about life, obstacles & our desire to feel better, based on this spiritual text. You do not need to have prior experience with the Bhagavad Gita to participate.
Suggested Drop-in* $15.95 (incl tax)
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WEEKEND RETREAT - co- led with Amy Inzero - in person
September 16-18, 2022.
Relax and rejuvenate at an exclusive yoga retreat at The Guest House in Chester, CT. Take a variety of yoga classes including gentle, all levels & yoga nidra; meditate and enjoy the live music of Steve Nyren. Healthy meals will be served and opportunities for hiking, exploring the town, or just relaxing will be available. Message Shelley for more information and pricing.
PERSONALIZED RETREATS AND CLASSES:
Contact Shelley for information on personalized retreats or private classes.
Yoga Teacher Training
CrossRoads 200 hour Yoga Teacher Training - in person in Southington, CT
To learn more about CrossRoads Yoga Teacher training and co-offerings with Crystal Sullivan, please see:
