ON LINE OFFERINGS:

 

Yoga Nidra (guided meditation) - on line

Next Meetings: Thursday: 4/27

7:30 pm (45-60 min),

A comfortable, relaxing & grounding pranayama and Nidra (guided meditation) experience. This is a perfect relaxing, self-care evening, done lying down or in any comfortable position. The class with gently fade off after resting, so you can go right to sleep if you choose. 

Y members: free, non-members $10 

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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IN PERSON OFFERINGS: In person offerings take place through the Southington YMCA. Please call the Y directly to register.

Very gentle yoga with Live Music

Next class: Sunday March 26th: 3:30-4:45pm

Spirit Mind Body Center, Southington YMCA

Join Shelley and Steve for a grounding and relaxing yoga practice, including VERY gentle yoga with yin and restorative postures, all done on the floor. Includes a sooting range of live guitar music and vocals, with emphasis on some of your favorite "Woodstock era" music.  A bolster is required for this class.

Y members $5, Non-members $20

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Full Circle Conversations with Shelley and Crystal*

Join us for these supportive, meaningful and safe conversations. Topics include living fully, being present in all circumstances, honoring boundaries, overcoming obstacles and embracing mortality. 

Now accepting enrollments for April series: all Thursdays in April

11:15-12:30 - OR - 1:00-2:15

FREE for Y members

Spirit, Mind, Body Center, Southington YMCA

Registration is required through the Southington YMCA by calling 860.628.5597. 

 

Interfaith Gathering with Shelley and Crystal

Meets once per month, Sunday 4:00-5:00 pm

4/23 Theme: Miracles All Around

Join Shelley for this opportunity to gather and connect with the month's theme. This will include music, readings from various faith traditions/ philosophies, discussion and simple meditation. All faith traditions (or no faith tradition) are welcome here.

Ages 16 and up.

Spirit, Mind, Body Center, Southington YMCA

Y members: Free, non-members $20

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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Topics in Buddhism:

Next gathering: Sunday 4/2 9:00- 10:30 am

Join Shelley for a brief seated meditation, reading and discussion, based on the core themes of Buddhist philosophy. Together, we will explore topics such as the mind, suffering & relief of suffering, impermanence, compassion & kindness. Buddhist philosophy can be compatible with any faith tradition (or no faith tradition). All are welcome. 

Spirit, Mind, Body Center, Southington YMCA

 Y members: $5, non-members: $20

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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Bhagavad Gita Discussion Group with Crystal & Shelley:

Sunday April 30th, 8-9:30am. In person discussion based on the wisdom of the beloved Bhagavad Gita. This workshop will include a brief centering, breathwork and meditation component. $10 for Y Members and $30 for non-members.

Spirit, Mind, Body Center, Southington YMCA

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