ON LINE OFFERINGS:

1:1 or small group offerings are available on request.

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IN PERSON OFFERINGS:

These in person offerings take place through the Southington YMCA. Please call the Y directly to register.

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Full Circle Conversations with Shelley & Crystal*

Join us for these supportive, meaningful and safe conversations. Topics include living fully, being present in all circumstances, honoring boundaries, overcoming obstacles and embracing mortality. 

April series: all Thursdays in April

11:15 - 12:30 pm

FREE for Y members

Spirit, Mind, Body Center, Southington YMCA

**Registration is required through the Southington YMCA by calling 860.628.5597. 

 

Interfaith Gathering with Shelley

Meets once per month on Sunday, 4:00 - 5:00

Next meeting: Sunday, April 28th: 4:00 pm

Theme: Hopefulness

Join Shelley for this opportunity to gather and connect with the month's theme. This will include music, readings from various faith traditions/ philosophies, spiritual sharing and simple meditation. All faith traditions (or no faith tradition!) are welcome here.

Ages 16 and up.

Spirit, Mind, Body Center, Southington YMCA

Y members: Free

Non-members $20

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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Discussion on the Funeral Process:

Monday 4/15

1:30-2:45 pm

An informal discussion for people who want to know more about the funeral process and logistics about end of life planning. Come to ask questions or just listen. Both Plantsville and Dellavecchia funeral homes will be here to answer any questions.  This will not include any legal or medical advice or any sales.

FREE for Y members

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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Music and Meditation with Shelley & Steve

Next meeting: April 16th

1:30- 2:15 pm

This workshop includes live music with Steve Nyren, guided and silent meditation. You are welcome to sit on the floor or in a provided chair— if you wish, you can bring a bolster for a more restorative experience.

FREE for Y members

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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Very gentle & restorative yoga with Live Music

Next class: to be determined

Spirit Mind Body Center, Southington YMCA

Join Shelley and Steve (Shelley's husband!) for a grounding and relaxing yoga practice, including VERY gentle and restorative postures, all done on the floor. Includes a sooting range of live guitar music and vocals, with emphasis on some of your favorite "Woodstock era" music. A large bolster is required for this class.

Y members $5, Non-members $20

**Registration is required through the Southington YMCA by calling 860.628.5597. 

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Yoga and Meditation Retreat in VT: June 21-24: Led by Shelley, Amy Inzero & Steve Nyren -- 3 SPACES REMAIN

Join us in the beautiful town of Manchester, VT. Relax and rejuvenate with a variety of yoga classes, meditation, nidra, live music and delicious healthy food at this incredible turn of the century mansion. Explore the surrounding mountains and quaint town of Manchester in your free time. Best of all, surround yourself with a group of beautiful, like-minded people.

Limited space available.

Please reach out to Shelley for more information. 

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