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Other Offerings

In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:

Gatherings:

In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:

Upcoming Special Classes & Retreats

ON LINE OFFERINGS:

1:1 or small group offerings are available on request.

IN PERSON OFFERINGS:

These in person offerings take place through the Southington YMCA. Please call the Y directly to register.

Full Circle Conversations with Shelley & Crystal*

Join us for these supportive, meaningful and safe conversations. Topics include living fully, being present in all circumstances, honoring boundaries, overcoming obstacles and embracing mortality. 

RESUMES: Fall 2024

FREE for Y members

Spirit, Mind, Body Center, Southington YMCA

**Registration is required through the Southington YMCA by calling 860.628.5597. 

 

Interfaith Gathering with Shelley

Meets once per month on Sunday, 4:00 - 5:00

Next meeting: RESUMES Fall 2024

Theme: to be determined

Join Shelley for this opportunity to gather and connect with the month's theme. This will include music, readings from various faith traditions/ philosophies, spiritual sharing and simple meditation. All faith traditions (or no faith tradition!) are welcome here.

Ages 16 and up.

Spirit, Mind, Body Center, Southington YMCA

Y members: Free

Non-members $20

**Registration is required through the Southington YMCA by calling 860.628.5597. 

Music and Meditation with Shelley & Steve

Next meeting: RESUMES Fall 2024

This workshop includes live music with Steve Nyren, guided and silent meditation. You are welcome to sit on the floor or in a provided chair— if you wish, you can bring a bolster for a more restorative experience.

FREE for Y members

**Registration is required through the Southington YMCA by calling 860.628.5597. 

Very gentle & restorative yoga with Live Music

Next class: to be determined

Spirit Mind Body Center, Southington YMCA

Join Shelley and Steve (Shelley's husband!) for a grounding and relaxing yoga practice, including VERY gentle and restorative postures, all done on the floor. Includes a sooting range of live guitar music and vocals, with emphasis on some of your favorite "Woodstock era" music. A large bolster is required for this class.

Y members $5, Non-members $20

**Registration is required through the Southington YMCA by calling 860.628.5597. 

Personalized Retreats & Classes

Contact Shelley for information on personalized retreats or private classes.

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“On this path, effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.” 
– The Bhagavad Gita

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