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Other Offerings

In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:

Weekly Classes

In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:

 

Shelley strongly believe that all offerings should be affordable to all. She offers suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.

To arrange payment and receive Zoom link for any of these offerings, please email Shelley at shelnyren@sbcglobal.net.

Morning Sadhana - on line  

Monday, Wednesday, Friday, 6:00-6:45am
A theme, breath work, sun salutations/ asana, meditation. This is appropriate for every level

Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 incl tax) - monthly unlimited includes yoga nidra :)

Morning Prayer and Meditation - on line

Tuesday & Thursdays 6:30-6:45 am

All are welcome for this simple practice of prayer and (mostly silent) meditation.

Prayer requests are welcome. 

Free

Upcoming Special Classes & Retreat

Yoga Nidra (Yogic sleep) - on line

Next Class: Thursday 6/9/2022, 8:00 pm (45-60 min)
A comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self-care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose. 

Suggested Drop-in* $10 (incl tax). 

Bhagavad Gita Study Group - co-led with Crystal Sullivan - on line

Next Class: Sunday 6/26/2022 8-9:30am (generally the last Sunday of each month)
Centering, breathwork, discussion. All are welcome to this conversation about life, obstacles & our desire to feel better, based on this spiritual text. You do not need to have prior experience with the Bhagavad Gita to participate. 
Suggested Drop-in* $15.95 (incl tax)

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WEEKEND RETREAT - co- led with Amy Inzero - in person

September 16-18, 2022.

Relax and rejuvenate at an exclusive yoga retreat at The Guest House in Chester, CT. Take a variety of yoga classes including gentle, all levels & yoga nidra; meditate and enjoy the live music of Steve Nyren. Healthy meals will be served and opportunities for hiking, exploring the town, or just relaxing will be available. Message Shelley for more information and pricing. 

PERSONALIZED RETREATS AND CLASSES:

Contact Shelley for information on personalized retreats or private classes.

Yoga Teacher Training

CrossRoads 200 hour Yoga Teacher Training - in person in Southington, CT

To learn more about CrossRoads Yoga Teacher training and co-offerings with Crystal Sullivan, please see:

www.youonwardandupward.com

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“On this path, effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.” 
– The Bhagavad Gita