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Other Offerings

In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:

Weekly Classes

In addition to Spiritual Direction and Interfaith Ministry, Shelley offers regular practices to support you:

 

Shelley strongly believe that all offerings should be affordable to all. She offers suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.

To arrange payment and receive Zoom link for any of these offerings, please email Shelley at shelnyren@sbcglobal.net.

Morning Sadhana (practice!) - on line  

Monday, Wednesday, Friday, 6:00-6:45am
A theme, breath work, sun salutations/ asana, meditation. This is appropriate for every level

Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 incl tax) - monthly unlimited includes yoga nidra :)

Morning Prayer and Meditation - on line

Tuesday & Thursdays 6:30-6:45 am

All are welcome for this simple practice of prayer and meditation.

Prayer requests are welcome. 

Free

 

Sunday Sankalpa (Intention setting) - on line with Shelley and Crystal 

Sunday evening practice from 6-6:30pm. Includes centering, breathwork, meditation and intention setting for the week.

Through the end of the year, this practice will be free.

Begins 11/27

Upcoming Special Classes & Retreats

ON LINE OFFERINGS:

 

Yoga Nidra (Yogic sleep) - on line

Next Meetings: Thursdays: 12/8, 1/12

8:00 pm (45-60 min),

A comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self-care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose. 

Suggested Drop-in* $10. 

Bhagavad Gita Study Group - co-led with Crystal Sullivan - on line

Next Meetings: Sunday 11/27, 12/18

8-9:30 am 
Centering, breathwork, discussion. All are welcome to this conversation about life, obstacles & our desire to feel better, based on this spiritual text. You do not need to have prior experience with the Bhagavad Gita to participate. 
Suggested Drop-in* $15.95

 

IN PERSON OFFERINGS:

FULL CIRCLE CONVERSATIONS with Shelley and Crystal*

Planning and discussing our end of life journey doesn't need to be scary. Join us for these supportive and safe conversations. We will explore the end of our lives as a way to explore richness and opportunity in the present moment.

Nov/Dec series: 4 weeks: Nov 3 & 17th, Dec 1 & 8 -- SESSION FULL

FREE for Y members

**Registration is required through the Southington YMCA by calling 860.628.5597. 

 

Gratitude Gathering*

Sunday, 11/20 4:00-5:00 pm

Spirit, Mind, Body Center, Southington YMCA

Join Shelley & Crystal for this opportunity to gather and connect with gratitude. This will include music, readings from various faith traditions/ philosophies, discussion and simple meditation. All faith traditions (or no faith tradition) are welcome here.

Ages 16 and up.

Y members: Free, non members $20

Very Gentle Yoga and Live acoustic Music with Shelley and Steve*

January Date TBD

Spirit, Mind, Body Center, Southington YMCA

Join Shelley & Steve for a very gentle, yin, restorative practice with live, “Woodstock Era” acoustic music.

A large bolster is needed for this practice.

*Requires Registration with the YMCA

PERSONALIZED RETREATS AND CLASSES:

Contact Shelley for information on personalized retreats or private classes

Yoga Teacher Training

CrossRoads 200 hour Yoga Teacher Training -  virtual offering with 1:1 mentorship with Shelley & Crystal.

To learn more about CrossRoads Yoga Teacher training and co-offerings with Crystal Sullivan, please see:

www.youonwardandupward.com

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“On this path, effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.” 
– The Bhagavad Gita