ON LINE OFFERINGS:

1:1 or small group offerings are available on request.

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EXAMPLES OF PAST/ POTENTIAL OFFERINGS:

Full Circle Conversations:

Join us for these supportive, meaningful and safe conversations. Topics include living fully, being present in all circumstances, honoring boundaries, overcoming obstacles and embracing mortality. 

 

Interfaith Gathering:

Join Shelley for this opportunity to gather and connect with the month's theme. This will include music, readings from various faith traditions/ philosophies, spiritual sharing and simple meditation. All faith traditions (or no faith tradition!) are welcome.

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Music and Meditation with Shelley & Steve

This workshop includes live music with Steve Nyren, guided and silent meditation. You are welcome to sit on the floor or in a provided chair— if you wish, you can bring a bolster for a more restorative experience.

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Very gentle & restorative yoga with Live Music

Next class: to be determined

Join Shelley and Steve (Shelley's husband!) for a grounding and relaxing yoga practice, including VERY gentle and restorative postures, all done on the floor. Includes a sooting range of live guitar music and vocals, with emphasis on some of your favorite "Woodstock era" music. A large bolster is required for this class.

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